Our skin, hair and nails are made from - you guessed it – proteins. Alongside a few other key nutrients, eating enough protein is key for glowing skin, luscious locks and breaking your BIAB obsession.
Pro tip: alongside protein, some other essential nutrients play a critical role in promoting healthy skin (omega-3s fatty acids such as DHA and EPA, biotin and vitamin E), hair & nails (zinc, selenium, copper, vitamin C and B vitamins) - you can boost these in your diet through foods or take a supplement.
Our skin, hair and nails are made from - you guessed it – proteins. Alongside a few other key nutrients, eating enough protein is key for glowing skin, luscious locks and breaking your BIAB obsession.
Pro tip: alongside protein, some other essential nutrients play a critical role in promoting healthy skin (omega-3s fatty acids such as DHA and EPA, biotin and vitamin E), hair & nails (zinc, selenium, copper, vitamin C and B vitamins) - you can boost these in your diet through foods or take a supplement.